THERAPIES

Cognitive Behavioural Therapy (CBT) for Addiction

Cognitive behavioural therapy (CBT) is a form of talking therapy that helps individuals to question and address problematic thoughts and emotional states that lead to addiction triggers.

Understanding Cognitive Behavioural Therapy

CBT is a form of talking therapy that helps individuals identify and modify negative thought patterns and behaviours contributing to their addiction. By focusing on the interplay between thoughts, emotions, and actions, CBT empowers individuals to develop healthier coping mechanisms and fosters long-term recovery.

CBT in Addiction Treatment

In the context of addiction, CBT has demonstrated significant efficacy. It assists individuals in recognising situations that trigger substance use and equips them with strategies to manage these triggers effectively. Research indicates that CBT not only supports initial recovery but also provides enduring skills to prevent relapse.

Cognitive behavioural therapy is utilised extensively today in addiction treatment. CBT helps those in treatment to seek out patterns between their thoughts, feelings, and actions and raise awareness of how these aspects influence their decision making.


Along with addiction, CBT also treats co-occurring disorders such as:

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Involuntary adverse thoughts are often a source for depression and anxiety disorders, which are shared co-occurring disorders with addiction. This suggests that negative, automatic thoughts can make someone more likely to abuse drugs and alcohol.

Cognitive behavioural therapists use detailed methods to assist in addiction recovery. Examples of CBT techniques used in addiction treatment include

People battling addiction should consider cognitive behavioural therapy when they are able to make a life-style change. However, before people can make a change, they need to recognize their problem.

Common indicators that point toward an addiction consist of increased tolerance, regular cravings, physical necessity and loss of control.

These indications of addiction are supported by unhealthy patterns of thought and behaviours. CBT assists addicts in recognising these patterns and enforcing these new habits.

The most operative treatment plans depend on a person’s willingness to adjust their behaviour, proceeding slowly for ambivalent individuals and more quickly for people committed to the treatment.

Even those who deny that they need an intervention can take pleasure in CBT, as long as therapists specify treatment plans to the persons’ willingness to engage.

Our Approach to CBT

At The Providence Project, our CBT sessions are tailored to meet the unique needs of each client. Our experienced therapists employ a collaborative approach, working closely with clients to:

Benefits of CBT at The Providence Project

Engaging in CBT as part of our comprehensive treatment programme offers numerous benefits, including:

How Cognitive Behavioural Therapy Differs from Other Psychotherapies

Cognitive behavioural therapy offers a pro-active substitute to talk based therapies. CBT requires the individual to take pro-active steps to change their thinking habits. Cognitive behavioural therapy is flexible, making it operative in both residential and outpatient settings, in addition to providing individual and group counselling environments. Numerous therapists and addiction treatment centres (including our own) take in CBT as part of their recovery programmes.

Integrating CBT with Other Therapies

While CBT is a pivotal component of our treatment approach, we recognise the value of a holistic strategy. Therefore, we integrate CBT with other therapeutic modalities, such as:

How Much Does CBT Cost?

You can refer yourself directly to an NHS psychological therapies service (IAPT) without a referral from a General Practitioner. Or they can refer you to a therapist if you prefer. If you can afford it, you may be able to opt to pay for your therapy in confidence. The cost of private therapy sessions varies, as they usually cost between £40 to £100 per session. CBT is included as part of a residential rehab programme and typically forms part of the one-to-one therapy sessions provided within the timetable.

Contact Us

If you’re ready to embark on the journey to recovery or need more information, please contact us at 0800 955 0945. Our team is available 24/7 to provide guidance and support.

At The Providence Projects, we believe in the potential for recovery in everyone. Let us help you reclaim your life from addiction.

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