How Long-Term Alcohol Abuse Can Cause Decreased Muscle Mass

We're here to help

Table of Contents

Article written by Paul Spanjar
Article reviewed by Steve Spiegel

Evidence shows long-term alcohol abuse can lead to muscle weakness and decreased muscle mass. At The Providence Projects, we understand the difficulties your loved one may be facing and are here to help them through this challenging time. If they have noticed a pattern of decreased muscle mass, it might result from long-term alcohol abuse.

alcohol addiction

Muscle Mass and Its Importance

Muscle mass plays a crucial role in maintaining our overall health and well-being. It is not just about physical appearance; healthy muscle mass contributes significantly to various aspects of our lives, from daily activities to long-term health. For instance, good muscle mass is essential for maintaining strength and mobility, allowing us to perform daily activities efficiently. It also helps improve our posture, balance, and coordination, reducing the risk of falls and injuries.

Our muscles are metabolically active tissues, meaning they burn calories even at rest. A higher muscle mass leads to an increased basal metabolic rate (BMR), which helps burn more calories throughout the day and aids in weight management. Also, a healthy muscle mass can help prevent and manage chronic diseases such as type 2 diabetes, heart disease, and certain types of cancer. It contributes to better blood sugar control and improved insulin sensitivity. As we age, our muscle mass naturally declines, leading to sarcopenia. So, maintaining a healthy muscle mass throughout our lives can reduce the risk of sarcopenia and maintain our strength, mobility, and independence as we age.

Struggling with alcohol addiction? Call us today, we can help.
Contact Us

Treatment Options for Alcoholic Myopathy

The first and most crucial step in treating alcoholic myopathy is to address the underlying cause — alcohol abuse. At The Providence Projects, we offer a range of treatment options tailored to your unique needs. Our compassionate and experienced team will work with your loved one to develop a personalised treatment plan, including detoxification, therapy, counselling, and support groups.

In addition to treating alcohol abuse, focusing on improving muscle health is essential. This may involve working with a nutritionist to develop a balanced diet that provides the necessary nutrients for muscle repair and growth. Physical therapy and exercise programmes can also help rebuild muscle strength and improve overall functionality.

We offer the following physique-improvement methods as part of our treatment:

  • Gym classes
  • Nutritional assistance
  • Yoga
  • Walks and light beach hiking
  • Fun and games during group therapy
  • Different sports are allowed in our yard

While treatment options are available, the best approach is to prevent alcohol abuse and its associated complications. At The Providence Projects, we have a long history of helping people and their families overcome the challenges of alcohol addiction and its complications, such as decreased muscle mass. Our team is dedicated to providing the support, guidance, and resources necessary for a successful recovery.

If your loved one is struggling with alcohol abuse and its impact on muscle health, please don’t hesitate to contact us. We are here to help you take the first step toward a healthier, happier life.

Need help getting sober? We are here for you.
Contact Us

The Providence Projects Can Help You Heal

We know you want to avoid experiencing dehydrated skin. Hence, we are offering you the best level of care possible. The Providence Projects is a renowned addiction treatment centre with over 25 years of experience helping individuals like you overcome alcohol and drug addiction. We do not do this for ourselves but to help you.

If you are struggling with alcohol addiction and its effects on your skin, don’t hesitate to reach out to The Providence Projects for help. Call our helpline to learn more about alcoholism treatment and take the first step towards a healthier, happier life.

Alcohol addiction Counselling

Our goal is to enhance your overall well-being and decrease your chances of developing osteoporosis and fractures. At our clinic, we understand that each person’s journey to recovery is different. That’s why we create customised treatment plans that consider each client’s specific needs, preferences, and circumstances. Our dedicated team of therapists, counsellors, and medical professionals work together to develop a holistic approach to addiction treatment, addressing the recovery process’s physical, emotional, and psychological aspects. If you or someone you care about is battling alcohol abuse, don’t hesitate to reach out to The Providence Projects now to embark on your path towards recovery and improved health.

Picture of Paul Spanjar

Paul Spanjar

Paul is passionate about high-quality addiction treatment and truly believes that, with the right treatment, anyone can recover.

Learn more →

Table of Contents

We're here to help

Reach out to our expert support team 24 hours a day

MORE RESOURCES

Blogs on addiction

WE'RE FEATURED ON THE BBC

Watch the BBC Documentary - Matt Willis: Fighting Addiction

close
Get Help Now
Get started on your journey to recovery.
Request a call back
Request a call back
Send us your details and one of our expert advisors will call you back.
Live chat
Live chat
Chat confidentially online with one of our addiction specialists.
Speak to us
Call 0800 955 0945
Our addiction specialists are here 24 hours a day on 0800 955 0945.