How to Stop Smoking Weed (And What to Do If You Can’t)

Whether due to health concerns, personal goals, or legal reasons, quitting weed can be a challenging but worthwhile journey. In this guide, we will explore effective strategies to help you stop smoking weed and offer support for those who find quitting particularly difficult. Seeking assistance and making positive changes in your life are steps towards a healthier, happier future.

addiction therapy

Why Is It Hard to Stop Smoking Weed?

Weed (also known as marijuana or cannabis) is an addictive substance that can cause withdrawal symptoms when you attempt to quit. For years, it has been considered a “soft” drug, and there has even been the misconception that smoking weed doesn’t lead to an addiction. Research, however, does confirm the fact that both short-term and long-term weed use can lead to withdrawal symptoms that are difficult to manage. Smoking weed causes brain-chemical changes that lead to a cannabis addiction. Cannabis addiction forms as your brain becomes reliant on a chemical called tetrahydrocannabinol (THC), which gives you the ‘high.’ When you attempt to withdraw, your brain craves this missing substance, triggering withdrawal symptoms such as anxiety and irritability. Quitting isn’t solely dependent on willpower – it’s about overcoming a physiological need. Providing help and understanding can make a difference for those struggling with this issue.

Get to Know Your Habit

Understanding your cannabis habit is the first step towards breaking free. Start by noting down when you smoke and how much money you spend on it; this will give a clear picture of the extent of your dependency. Weigh up the pros and cons of smoking weed, considering short-term benefits and long-term impacts on your health, finances, and relationships.

Log Your Smoking Times

Keeping a record of when you smoke can be the first step towards kicking your cannabis habit. Understanding your smoking pattern is crucial for breaking free from weed abuse.

  1. Start by noting down each time you light up. This will give you an idea of how frequently you’re using and of triggers.
  2. Identify patterns in your usage. You may notice certain times, places, or emotions that consistently lead to use.
  3. Explore alternative activities during those identified times. If boredom or stress are triggers, consider healthier ways to manage these feelings.


Remember, this is not about blame or guilt, but understanding and change. By acknowledging your habits around marijuana use, you’re taking significant strides towards a healthier life free from addiction.

Log Your Spending

Tracking how much cash you’re spending on weed can provide a shocking insight into the financial impact of your habit.

Start logging every penny spent on your. This includes not only the cost of the actual product but also any associated expenses like rolling papers or paraphernalia. Once you’ve got a clear picture of where your money’s going, quitting can be a powerful motivator.

List the Pros and Cons of Smoking Cannabis

Weighing up the pros and cons of smoking cannabis can be a helpful tool in your journey to quit.

Let’s start by listing some potential benefits:

  • It may relieve certain medical conditions like chronic pain or epilepsy.
  • Some people feel it helps them relax or manage anxiety.

But remember, there’s also a darker side:

  • Regular use increases your risk of mental health disorders, notably psychosis.
  • It’s an addictive substance, making quitting hard once you start.

Consider these points carefully. While weed might offer temporary respite from some conditions, the long-term risks could outweigh these short-lived gains.

Would You Like to Stop Smoking Weed?

We can help you. Contact us today.

Contact Us

Find Your Reason to Quit

Before you can quit weed, you have to identify your reasons for wanting to stop. Everyone’s motivation will be unique. Are you quitting for health reasons? Is weed impacting your relationships or career? Perhaps you’re noticing a loss of memory or the inability to concentrate – commonly associated with prolonged use of cannabis? Or maybe the financial burden is becoming too much for you to bear? Whatever the reason may be, recognising it is the first major step towards recovery. It will provide a focus during challenging times and give purpose to your decision.

Replace the Habit with a Healthier Routine

Switching out smoking weed for healthier routines isn’t as hard as it might seem. It’s about making conscious choices and sticking to them. Instead of reaching for your stash when you’re bored or stressed, why not try running or picking up a book? Exercise releases endorphins, the body’s natural mood lifters, reducing stress and anxiety. Reading can be an excellent distraction and also help improve cognitive function.

Change Your Lifestyle

Shifting your lifestyle is a significant part of breaking free from cannabis addiction. Surrounding yourself with individuals not using cannabis can provide a supportive environment conducive to overcoming dependency.

Surround Yourself with Cannabis-Free People

Surrounding yourself with people who don’t use cannabis can make your quitting journey much easier. You see, social circles significantly influence behaviour. Being around non-users reduces the likelihood of relapse and keeps you motivated towards sobriety. Research indicates that peer pressure is a major factor in drug usage. Hence, consider joining support groups where you’ll meet others striving to abstain from weed. They understand your struggles and provide emotional support when needed. Remember, it’s not about severing ties but making choices that aid your recovery!

Get Treatment for Cannabis Addiction

We know what you’re dealing with; we’ve been helping people overcome addiction over the course of 25 years. Compassion and extensive therapeutic know-how help us pinpoint and suggest the right approaches that will deliver optimal results:

  1. Cognitive Behavioural Therapy (CBT): a common approach to identifying triggers and teaching you new coping strategies.
  2. Medication: can be prescribed to aid in reducing withdrawal symptoms or cravings.
  3. Support Groups: connecting with others also dealing with addiction helps create a reliable support network.

Don’t hesitate to reach out and get the help necessary for your journey towards sobriety. The Providence Projects is here for you and your loved ones to hold your hand on the road to full recovery.

Weed, also known as cannabis or marijuana, is one of the world’s most widely used recreational drugs. With its growing popularity, it is essential to understand its effects and potential impact ...
As a parent, seeing your son or daughter become irritable, withdrawn, and suddenly struggle socially and academically can be heartbreaking. But do their struggles mean that they are abusing drugs? We...