As part of the rehab process, you will be asked by your focal therapist to complete assignments on certain issues. Don’t worry if you find writing difficult as there are other options available to you and they are not marked!
The therapeutic process of putting pen to paper and hearing yourself read this out to either your counsellor or your peers is unquestionable. There are a variety of assignments that you may be asked to do as part of your rehab. These will be personal to you but will often include.
- Life History
- Exploring your alcohol or drug use in greater detail.
- Consequences of addiction
- Blocks and resources to recovery
- Relapse Prevention
- Asking for help
- Self Esteem