Listed on this page are some of the most commonly asked questions regarding rehab treatment.
Rehab refers to structured treatment programmes designed to help people safely stop drinking (alcohol rehab) or stop using drugs (drug rehab) and build the foundations for long-term recovery. At Providence Projects, rehab includes medical support, therapy, education, and aftercare planning.
At Providence Projects, most primary rehab programmes last between 28 and 90 days. The exact length depends on your personal needs, goals, and progress. Shorter and extended programmes are available to suit individual recovery journeys.
If you are physically dependent on the substance you are addicted to, detox will usually be the first step. Detox is a medically supervised process to help you withdraw safely before beginning therapy. Many clients start therapy within a few days of starting detox.
Detox doesn’t have to be dangerous or terrifying. While unmanaged withdrawal can carry risks, a medically supervised detox is safe, carefully monitored, and designed to keep you comfortable.
24/7 medical supervision ensures your safety at every stage.
Gentle medication protocols ease withdrawal symptoms.
Emotional and psychological support helps you feel calm and cared for.
Many people are surprised by how manageable—and even positive—the experience can be when done in the right setting.
Our rehab programmes offer a combination of:
Costs vary depending on the length of your programme and the type of accommodation chosen. At Providence Projects, we are committed to offering transparent, competitive pricing with no hidden fees. Our team can provide a personalised quote based on your needs.
Yes. Every person is different, and so is every treatment plan at Providence Projects. Your journey will be tailored based on your physical health, mental health, addiction history, personal goals, and preferences.
We actively encourage family involvement where appropriate. Family therapy sessions, educational resources, and support are available to help loved ones understand the recovery process and rebuild stronger relationships.
Before you leave, as part of our dedicated treatment pathway, we will create a personalised aftercare plan to support your ongoing recovery. You will have access to ongoing therapy, alumni support groups, and relapse prevention resources to help you maintain sobriety long-term.
If you are questioning whether you need help, it is a strong sign that support could make a difference. Our team offers confidential, no-obligation advice to help you explore your options.
Yes. Your privacy and confidentiality are a top priority at Providence Projects. We will not share your information without your consent, and we maintain strict professional standards to protect your personal details at every stage of addiction treatment.
Yes, you can bring your phone, but its use may be restricted during certain times to help you focus fully on your recovery. We will guide you on healthy phone habits while you are here, balancing personal connection with therapeutic focus.
We recommend bringing comfortable clothing, personal hygiene items, prescribed medications, a journal, and anything else that helps you feel settled. You do not need to bring bedding or towels — we provide everything you need to feel at home.
Absolutely. Staying connected with loved ones is important. We allow regular phone calls during designated times and offer family therapy sessions to support you and your family through the recovery journey.
Relapse is sometimes part of the recovery journey, but it does not mean you have failed. If relapse happens, our team can help you assess what went wrong, adjust your recovery plan, and strengthen your tools for lasting sobriety.
You are free to leave rehab at any time, but we encourage you to discuss any concerns with your therapist first. Often, doubts arise during treatment and can be worked through with the right support.
During residential rehab, the primary focus is your recovery. While some light administrative tasks may be allowed (such as checking important work emails), we generally encourage clients to take a full break from work or study commitments to focus fully on healing.
You should consider rehab when your use of alcohol, drugs, or other behaviours is starting to negatively affect your life, health, or relationships. Some signs include:
You don’t need to wait until you “hit rock bottom” to seek help. Early support often makes recovery smoother and protects your health, relationships, and future.
No, you don’t need to lose everything before getting help. The idea that you must “hit rock bottom” is one of the most harmful myths about rehab. In reality, seeking support early often leads to better outcomes:
Rehab is available to anyone who’s ready to make a change. There’s no requirement to reach rock bottom, only a willingness to take the first step.
No – rehab isn’t just for people at the most severe stage of addiction. That myth prevents many from seeking help early, when recovery can be easier.
If drugs or alcohol are affecting your daily life, relationships, or mental health, even occasionally, rehab can help.
You don’t need a formal diagnosis or to “fit a label” to benefit from treatment.
Rehab is about support, recovery, and learning healthier ways to cope.
Whether you use daily or only sometimes, if it’s causing distress, it’s valid, and worth addressing.
Not at all. Many people worry rehab will feel cold, clinical, or like a punishment, but good rehab is the opposite. It’s designed to be supportive, comfortable, and empowering:
Holistic – treating the whole person: emotional, physical, and psychological well-being.
Comfortable – a safe, welcoming environment that feels homelike, not institutional.
Empowering – focused on rebuilding confidence and giving you tools to regain control, never on shame or judgment.
Rehab isn’t about “fixing” you, it’s about helping you heal in a warm and supportive setting.
At Providence Projects, clients follow a structured yet flexible routine that includes daily therapy, physical activity, nutrition support, and optional workshops like art therapy and life coaching.
At Providence Projects, we employ qualified addiction counsellors, therapists, recovery coaches, and a medical detox team — many of whom are in recovery themselves.
Providence Projects offers residential care in Bournemouth, with private or shared rooms and 24/7 support.
Providence Projects has been CQC-registered for over 25 years, with a strong reputation for ethical, compassionate care — backed by hundreds of real success stories.
Rehab offers a life-changing opportunity to reclaim your health, relationships, and future, and these are some of the key benefits:
Every recovery journey at Providence Projects is tailored to you; your experiences, challenges, and goals are uniquely understood and supported.
This level of personal attention means you have the best chance to build lasting, meaningful change.
From a safe, medically supervised detox to goal-driven therapy and relapse prevention, rehab offers a structured and nurturing environment.
You’re not going through this alone. Therapists and staff are there every step of the way.
Rehab goes beyond treating your addiction, it helps you address underlying issues like stress, low self-esteem, trauma, or mental health struggles.
You’ll learn coping strategies, resilience, and tools to maintain recovery long after rehab.
Sobriety often brings noticeable benefits; better sleep, reduced health risks, sharper focus, and emotional clarity.
With improved mental clarity, you can rebuild relationships and engage with life more fully.
Rehab provides a safe space where you’re surrounded by people who “get it”; staff and peers who offer understanding, empathy, and encouragement.
This community plays a powerful role in building confidence and reducing loneliness.
Removing yourself from everyday pressures allows you to fully invest in therapy, reflection, and self-care.
You’ll gain clarity, build routines, and establish a solid foundation for long‑term sobriety.
Rehab equips you with tools and insights that extend beyond your stay; mindfulness, healthy habits, and support networks that foster lasting recovery.
Whether through ongoing therapy, aftercare plans, or community support, you’ll be supported in the long haul.
Ignoring addiction and delaying treatment exposes individuals to serious, and sometimes life-threatening, consequences across physical, mental, social, and legal realms.
Organ damage and diseases: Chronic alcohol misuse can cause liver disease (including cirrhosis and liver cancer), pancreatitis, heart disease, high blood pressure, weakened immune function, and other systemic issues.
Neurological harm and cognitive decline: Persistent alcohol use can lead to brain damage, Wernicke-Korsakoff syndrome, dementia, memory loss, impaired judgment, and emotional dysregulation.
Increased cancer risk: Alcohol is linked to several cancers, including liver, breast, and head and neck cancers, even moderate intake increases these risks.
Depression, anxiety, and psychosis: Addiction often accompanies or intensifies mental health issues, including anxiety, depression, and even psychotic symptoms.
Suicidal behavior: Those with dependence face dramatically higher risks of suicide. estimates suggest alcoholics are 5–20 times more likely to die by suicide than others, with up to 15% of seriously affected individuals taking their own lives.
Life-threatening withdrawal: Suddenly stopping alcohol, especially without supervision, can lead to seizures, delirium tremens (DTs), and even death.
Neglected responsibilities: Addiction impairs judgment and reliability, affecting work, relationships, and daily functioning.
Social and legal repercussions: Substance use increases risk of accidents, aggressive behavior, criminal charges, domestic conflict, and isolation. Children and families can suffer long-term emotional trauma.
High relapse rates: Substance use disorders often follow a cyclical pattern of remission and relapse. Without structured treatment and ongoing support, recovery is far more difficult.
Mortality and societal cost: Untreated addictions contribute to a significant share of deaths and hospitalizations. In the U.S., one-third of inpatient costs and 20% of all deaths can be attributed to untreated addiction and risky substance use.
Call our friendly admissions team now to discuss treatment options, pricing, and how we can support you.
Or click here to request a free, confidential callback.
You deserve the future you’re dreaming of — and it starts with a single step.