Therapies and programmes For Addiction Treatment
Recovery doesn’t happen in a single moment but is built step by step, with structure, professional support and the right tools. That is what the rehab therapies and programmes at the Providence Projects provide. Our variety of therapies means you will always find something that clicks so that you can feel stronger and more confident about post-addiction life.
Understanding therapies for addiction
Addiction touches every part of a person’s life, which is why recovery takes more than just willpower alone (though willpower is definitely crucial!) Rehab therapies are the structured sessions you take part in each day, from talking therapies to group work to creative and even fun activities. Each type of therapy tackles a different piece of the puzzle, helping you face painful memories, calm your thoughts when anxiety spikes, or build healthier routines for a less chaotic life.
Because addictions like alcohol addiction and drug addictions are complex, no single therapy could ever cover everything. For example, different therapies for alcohol addiction will look at why you became dependent on drinking before and how you will prevent a relapse later. Similarly, therapies for drug addiction may explore past trauma or present struggles and how to manage them without using drugs.
At Providence, we understand that the best treatment programmes combine a variety of therapies so you can approach recovery from every angle and leave no stone unturned.
Therapies offered at Providence Projects
Each therapy in our rehab treatment programmes offers something different, and our clients are often surprised when an approach they weren’t sure about ends up being the one that helps the most. The best advice is always to approach every therapy session with an open mind so you can get the most out of it. Some of our most important therapies for addiction include:
Cognitive behavioural therapy
CBT is one of the most effective therapies in addiction treatment because it deals directly with the way you think. Many people fall into patterns of negative thinking, believing “I’ll never cope without drugs” or “I’ve already ruined everything, so I may as well keep drinking”. In CBT, you learn to catch those thoughts before they spiral and replace them with healthier, more realistic ways of seeing yourself and your situation. Over time, these small shifts add up, helping you stay sober or drug-free when cravings or challenges arise post-rehab.
Dialectical behaviour therapy
DBT is designed for people who struggle with intense emotions, as it was originally developed for people with bipolar disorder. However, DBT has proven to be an incredibly effective rehab therapy as many people with addiction experience constant emotional ups and downs. DBT can teach you how to stay balanced, handle stress and setbacks better and even improve your relationships (a key part of addiction recovery for many people).
Group therapy
Group therapy brings you together with others who truly understand what it’s like to live with addiction. Many clients find this the most powerful part of treatment because, for the first time in a long time, they realise they are not alone. Group therapy sessions can help you understand how you got here, decide where you want to go next and can even be a chance to make some new friends.
Recovery coaching
Recovery coaching is about bridging the gap between treatment and everyday life. While therapy helps you process feelings and experiences, coaching gives you practical guidance on what to do next. A recovery coach will help you set post-rehab goals, create daily routines and tackle the real-world challenges of early recovery. This may mean returning to work, repairing family relationships or finding new hobbies.
Same-sex group therapy
Same-sex group therapy creates a space where men or women can talk honestly about struggles that might feel harder to share in mixed groups. This may include sensitive issues around relationships, self-esteem or past trauma. Same-sex sessions can help you share more openly and build stronger connections with your rehab peers.
Trauma therapy
Many people use drugs, alcohol or behaviours like gambling as a way to block out painful memories. Trauma therapy gives you a safe place to start working through those experiences. Crucially, you won’t be pushed to revisit anything you’re not ready for. Instead, our therapists will help you understand how past trauma still affects you today and how to move forward without being held hostage by old wounds.
Workshops
Workshops are practical sessions designed to give you life skills that support recovery. These cover topics like relapse prevention, stress management, healthy eating and improving communication. Unlike traditional therapy sessions, workshops are interactive and focused on learning new tools you can apply immediately, both during and after rehab.
Start your recovery journey today.
Finding the best rehab treatment for you is the first vital step in achieving life-long recovery from your addiction. Whether it is for you, or for a loved one, do not hesitate to find out how we at Providence Projects can help you.
Understanding addiction programmes
Addiction often thrives in chaos, but having a clear rehab programme gives recovery structure. At Providence Projects, we utilise therapies and programmes throughout all of our treatment programmes, including;
- Alcohol rehab
- All drug rehabs
- All prescription drug rehabs
- Legal high rehabs
- Behavioural rehabs (such as gambling rehab)
Our addiction programmes set the pace of your treatment, helping you move forward step by step rather than feeling overwhelmed by everything at once. Each stage of the programme plays its own role in recovery, such as helping you stabilise emotionally, dig deeper into your past or providing ongoing support after you leave us.
Our key addiction programmes within our treatment pathway includes:
12-step programme
The 12-step programme is one of the most recognised recovery models in the world. The steps help break down recovery into manageable stages, encouraging you to face your situation, take responsibility and lean on others for support.
At Providence Projects, you will complete the early steps during primary and/or secondary treatment and will then receive support in completing the remaining steps after you leave. This may include joining a local Alcoholics or Narcotics Anonymous group with other people at different stages of the programme.
Primary treatment
Primary treatment is where most people begin their recovery journey. It is a stay in our residential rehab centre, where you step away from old routines and immerse yourself fully in recovery.
During this stage, you will have daily therapy, a busy, structured routine and constant support from our expert team. The goal is to lay a strong foundation and give you a glimpse of what life can look like without addiction.
Secondary treatment
Secondary treatment is an extended stay. This stage allows you to dig further into the roots of your substance or behavioural dependency, practise the skills you have been learning and prepare more thoroughly for life outside rehab. It is also where you start looking at longer-term goals, such as repairing relationships, learning to live on your own again and planning to return to work or study.
Sober Living
Our sober living is the long-term stage of recovery that begins once you finish your time in secondary care. At Providence Projects, this stage is about staying connected, supported and accountable as you rebuild your life outside of residential rehab. It includes optional one-to-one counselling and sober management services for those who want extra structure while transitioning back into independence.
Alumni Programme
UKAT’s Alumni programme is designed to keep you connected, supported and motivated as you move forward in your new life. As part of this community, you will have access to regular events, ongoing check-ins and a network of peers who truly understand your journey. The Alumni programme helps you celebrate milestones, share experiences and stay accountable, ensuring that you always feel part of a supportive recovery family wherever you are.
The team of counsellors here at The Providence Projects are always available.
If you would like to find out more about how you can best set healthy boundaries, how you can hopefully encourage your loved one to seek help, find out more about intervention or the treatment process, please call anytime.
Reach out to Providence Projects today
The therapies and addiction programmes you choose can shape the course of your recovery. At Providence, we bring together evidence-based treatments, expert teams and a supportive community to give you the best chance of long-term success. Contact us today to begin your recovery journey.
Going in, I had no life…the Providence Projects has given my life back to me. I couldn’t have done it on my own. I found instantly how warm and welcoming everyone was.
LEO HAYDEN, FORMER CLIENT
Watch Leo's Story
Start your recovery journey today.
Finding the best rehab treatment for you is the first vital step in achieving life-long recovery from your addiction. Whether it is for you, or for a loved one, do not hesitate to find out how we at Providence Projects can help you.
Frequently Asked Questions
Is it worth continuing therapy treatments after I have completed rehab?
Yes, recovery doesn’t stop the day you leave rehab. Life will throw up stresses, obstacles and unexpected challenges, and ongoing therapy gives you a safe space to keep working through them. Many people find that continuing with therapy helps them stay grounded, catch warning signs early and keep building on the progress they made in treatment.
Will everyone at Providence Projects follow the same therapy schedule?
For the most part, yes. Clients generally follow a structured programme together, but sessions are tailored where needed to suit individual needs. One-to-one therapy is also a cornerstone of our addiction programmes, and those sessions are completely shaped around you and your recovery.
Will therapies and programmes be apparent in both primary and secondary care at Providence Projects?
Yes, both primary and secondary treatment include a mix of addiction therapies and programmes. In primary care, the focus is often on stabilising, understanding your addiction and starting the work of recovery. Secondary care gives you more time to go deeper, practise new skills and strengthen your relapse prevention plan.