Why Ketamine Isn’t the Escape It Seems

In the UK, ketamine use is at its highest level on record, with nearly 300,000 adults reporting use in the past year. For many, the drug begins as a way to escape pain or pressure, promising a fleeting calm from emotional unrest.

Yet the escape does not last. The brief break from reality soon gives way to cyclical and deepening lows, as the lines between freedom and entrapment start to blur. 

We’re highlighting the ways that ketamine can feel like an escape, before it quietly becomes the very trap it promised to free you from.

Ketamine addiction lequid in bottle

The illusion of escape: why people turn to ketamine

When daily life grows heavy, many people tell themselves they need a way out. It can feel as though the mind and body are crying out for a moment of calm, a break from all the noise, or something to dull the edges of emotional pain.

Recent figures suggest that mental distress in the UK is steadily climbing, particularly among younger adults. Research in mental illnesses tracking data from 2009-2019 found a 10% rise in common mental disorders, including anxiety, depression and stress, among young adults.

We may be seeing trends connecting mental health problems and substance abuse; as mental health issues increase, so too does ketamine use, particularly among younger people. Ketamine can start to appear as the ticket to a brief escape from life’s demands and pressures. According to UKGov research, there has been an eight-fold increase in the number of people getting treatment for ketamine since 2015. 

Yet ketamine does not, and cannot ever, take the pain away permanently. It will only delay the pain and, for most people, will compound the issues that need addressing in the body and mind.

How ketamine affects your brain and body

Ketamine was first developed (or synthesised) in the 1960s, derived from its parent drug “phencyclidine” in the pursuit of an anaesthetic with fewer hallucinogenic effects. Ketamine still has a powerful effect on the brain’s perception of pain and reality. 

Ketamine works by blocking NMDA receptors, which are involved in the regulation of mood, memory and cognition. This is what gives ketamine its well-known dissociative and “out-of-body” effects, with sensations of being detached from your surroundings, or even your own body.

The disruptions these effects cause are profound if ketamine is abused over the long term. Research on extended ketamine risks found that repeated misuse can lead to neurochemical instability, as the brain’s glutamate and dopamine systems become impaired, affecting mood balance, appetite and emotional stability.

Beyond the brain, recreational ketamine dangers can affect many areas in the body, sometimes permanently. Ketamine-induced cystitis is common in chronic users, leading to persistent bladder pain, frequent urination, or potential incontinence. These outcomes become harder to reverse when abuse develops into full-blown dependency, often setting the stage for life-threatening ketamine risks.

The dangers when relief gives way to dependency

The shift from “escape” to dependence can happen more quickly and quietly than most people expect. Every time the drug is taken, the brain learns to adapt, and the original effects become dulled. More is needed in subsequent uses to achieve the same effects, so that eventually, the pathways between the brain and body that process pleasure and stress become impaired. 

With time, emotional flatness becomes common, and ketamine seems to offer the only relief. This is the treacherous cycle that keeps so many trapped, wherein a moment of freedom from pain soon becomes another form of imprisonment, both physically and emotionally.

Why the escape will never last

No matter how secure a drug makes us feel, the relief can never become an ultimate escape if we don’t address what’s troubling us in the first place. One night of detached euphoria gives way to more intense and magnified discomforts the following morning, with the drug slowly becoming a more regular part of each week.

As tolerance builds, the brain naturally learns to depend on ketamine just to keep the body at a baseline level of relief, or homeostasis. The activities and actions we usually use to help balance our moods and emotions start to seem meaningless. Why keep an exercise routine going when a brief escape can be found in 30 minutes of taking a drug? Using ketamine to cope will lead to lows becoming deeper each time. Slowly, nothing apart from the drug’s escape seems comforting.

At this point, a person will be going through something called a depressive rebound, often observed in those struggling to adjust to antidepressant medications. Every time ketamine is taken, a stronger influence of detachment and anxiety follows. If left unaddressed, the constant swing between detachment and despair will lead to profound emotional blunting, wherein a person feels completely trapped in cold, dark numbness.

This is why ketamine will never truly provide escape. It temporarily quiets the pain that appears on the surface, while quietly reinforcing its roots beneath what we can feel. Lasting recovery means addressing both mental health and ketamine misuse together, rather than treating them as separate struggles.

Safer ways to cope when struggling with drug misuse

If you’ve turned to ketamine to ease emotional pain or numb your thoughts, please take some solace in knowing that you aren’t alone. Many people escape ketamine addiction once they start taking the right steps. Your healing can begin once you realise there are safer ways to manage distress, helping you rebuild instead of detach.

Here are some grounded coping strategies that can help you manage emotions without turning to substances:

  • Find connection through support networks: One of the deadliest aspects of drug addiction is its tendency to force a person into isolation. You should make sure you have the opportunity to share what you’re going through with someone, be that trusted friends, family, or peer support groups. 
  • Rebuild the body-mind connection: There are some activities you can use to calm your nervous system during stressful times. Mindful breathing, yoga, or even a walk outdoors can help anchor your day, as the unrelenting storm of ketamine addiction rages.
  • Address the causes, not the symptoms: If you know that depression or trauma underlie your ketamine use, speaking with a professional for those conditions can help you contextualise your position and prepare for complete recovery.
  • Reach out for professional support: Talking to a GP, counsellor or addiction specialist can open doors to therapies like CBT or trauma-informed counselling, where emotional pain is addressed safely and at its root.

Addiction is ruining my life. Where can I get help?

When addiction takes hold, it can make even the simplest actions in life feel impossible. No matter how far you think things have gone, help and hope are still within reach.

At Providence Projects, through our rehab programmes we specialise in medical detox programmes and evidence-based therapy for people struggling with ketamine or other drug addictions. Our rehab treatment pathway adopts an approach that focuses on the whole person, treating both the physical and emotional roots of addiction so recovery can last your entire life.

If you’re ready to reclaim control over your life, reach out to Providence Projects today. Just one conversation could be the turning point you need, giving you the support and care you truly deserve.

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If you are looking for rehab to take your, or a loved ones, life back from addiction, look no further than Providence Projects. Reach out to us today to find out how we can help you or a loved one achieve long-term recovery.

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